2 ms·
>The body needs to convert Omega-3 ALA into DHA or EPA IIRC it can only convert a few % of it. Hence the love for DHA or EPA supplements.
by cies 4y ago
>The body needs to convert Omega-3 ALA into DHA or EPA
IIRC it can only convert a few % of it. Hence the love for DHA or EPA supplements.
- hosh 4y agoOne of the factor is biological sex. Men convert a few %, and women convert around 30% of ALA.