I cannot sleep with anything on, or in, my head. Low volume, natural water sounds or classical music(sans vocals) from satellite speakers is my best solution fo

I cannot sleep with anything on, or in, my head. Low volume, natural water sounds or classical music(sans vocals) from satellite speakers is my best solution for blocking ambient & tinnitus sourced noise. Also, may or may not apply: I have found desisting my intake of 'Super K' supplement(K2 / K1) has decreased my tinnitus by a large order. Without a proper way to measure it, I'd guess it is a 60 - 80 % decrease.