I highly recommend "Feeling Great" by Dr. David Burns. He's very data-driven and passionate about helping people improve their thought processes and therefore f

I highly recommend "Feeling Great" by Dr. David Burns. He's very data-driven and passionate about helping people improve their thought processes and therefore feelings. I've been seeing a therapist associated with his work and it's been very helpful at uncovering many deep-seated issues of perfectionism that have led me to distressing anxiety lately. I sympathize with OP even though I've tripled my salary since the start of the pandemic by climbing the corporate ladder. But I'm constantly feeling like I'm not doing enough or feeling amazing enough. This therapy has taught me to see the value in my perfectionism, but also why I may want to tone it down a little bit.