For the past ~6 months of so I have been using the Headspace app to practice mindfulness and meditation. I like this app very much. It can give one new perspect

For the past ~6 months of so I have been using the Headspace app to practice mindfulness and meditation. I like this app very much. It can give one new perspectives on what is sometimes called ”boredom”. For me Headspace has worked well but YMMV.