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> One thing that is keeping me from progressing further is the inconvenience that comes with sleep alterations caused by meditation, and how it affects my work
by depressedpanda 4y ago
> One thing that is keeping me from progressing further is the inconvenience that comes with sleep alterations caused by meditation, and how it affects my work as a programmer.
How has meditation affected your sleep?
- jackdawed 4y agoLike this https://www.mctb.org/wp-content/uploads/2019/02/%C3%91anas-and-Sleep.jpg https://www.mctb.org/wp-content/uploads/2019/02/%C3%91anas-a... I let my manager know that there may be times where I have sleep issues. Sometimes it lines up with a 2-week sprint cycle. When I meditated seriously, it was +/- 4 hours. Now it's more like +/- 2 hours. So if I normally wake up at 9am, sometimes I wake up at 7am, other times at 11am. I actively search for companies that are flexible with core hours, and have a later standup (>11am).