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I disagree about right effort, but I’m just an amateur anyway so don’t listen to me :) I don’t think this means you dont feel sad or angry or even jealous or a
by cyberpunk 4y ago
I disagree about right effort, but I’m just an amateur anyway so don’t listen to me :)
I don’t think this means you dont feel sad or angry or even jealous or anything else. It means, when you’re sad, just be sad. Don’t be too sad about being sad.. :)
- bowsamic 4y agoYou should always be practising. As for the other stuff, it's about not identifying with your thoughts. Sad thoughts can still arise, you just don't grab it and say "that's me"