Many people need to be more selfish. I see more people pleasers than selfish assholes They would benefit from putting their own sleep, healthy eating, and exer

Many people need to be more selfish. I see more people pleasers than selfish assholes They would benefit from putting their own sleep, healthy eating, and exercise ahead of others needs. Paradoxically this will enable them to be in a better position to help others and be in less need of help.