“Mindfulness” has a few components: - self-awareness, ie aware of your thoughts and feelings - being present in the moment - emotional regulation I always u

“Mindfulness” has a few components: - self-awareness, ie aware of your thoughts and feelings - being present in the moment - emotional regulation I always use security guards as my example: you need to see what is actually there, not what you expect to be; you need to be aware of your own response, eg not panic or become angry; and you need to both be able to calm yourself and overcome your default not to act, as appropriate.