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Cranberries are how I get iodine into my diet. Not-from-concentrate Cranberry juice from TJs, primarily.
by scruple 4y ago
Cranberries are how I get iodine into my diet. Not-from-concentrate Cranberry juice from TJs, primarily.
- BiteCode_dev 4y agoDidn't know cranberries contained it. How much every day do you drink ?
- scruple 4y agoNot a lot, 3-4 oz. covers all of your daily iodine needs and then some. I have it with my breakfast because having it later in the day can affect your sleep quality. I learned about this from listening to Stan Efferding talk about his "Vertical Diet."