4 ms·
Would wearing glasses, specially blue light blocking glasses make sun's effect on your circadian rhythm less pronounced?
by danamit 4y ago
Would wearing glasses, specially blue light blocking glasses make sun's effect on your circadian rhythm less pronounced?
- afr0ck 4y agoThat's interesting. I have Myopia and I permanantly put glasses with Bkue light blocking. I always had trouble with my circadian rythm and very often I find it extremely hard to have a fixed sleeping schedule, let alone sleeping early. I wonder if that has smthng to do with it. I also live in a northern country where the sun is a very rare event, especially during the winter.