There is a cost to this, and that is your ability to do deep thinking and deep work. You can’t do that if you need a dopamine spike every 30s. Boredom has value

There is a cost to this, and that is your ability to do deep thinking and deep work. You can’t do that if you need a dopamine spike every 30s. Boredom has value and letting your mind wander is important for problem solving and the creative process.