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Had a consult with a sleep doctor, he stressed the importance of getting out for morning light for at least 30 minutes with no sunglasses.
by adfjalkfja 4y ago
Had a consult with a sleep doctor, he stressed the importance of getting out for morning light for at least 30 minutes with no sunglasses.
- onesafari 4y agoWhy no sunglasses?
- purplerabbit 4y agoMorning light hitting your eyes has a significant psychological impact. Sunglasses cut way down on that. It’s discussed in one of Huberman’s sleep related podcast episodes if you’re interested