I read the post and really enjoyed it. I had my adblocker on, and didn't run into any issues with ads, or the scrollbar. I thought the content was thorough and

I read the post and really enjoyed it. I had my adblocker on, and didn't run into any issues with ads, or the scrollbar. I thought the content was thorough and well-written, and is encouraging me to explore this methodology a bit more. It seems to pull on a bunch of threads I've come across in the therapy, mindfulness, and general productivity advice. Some of the author's own anecdotes seemed a bit reductionist, but I appreciate that they tie back to business, making them feel immediately actionable. It feels like every one of these sections could be a chapter or few of a book, but I guess that's the whole point. The section on values was the most helpful to me personally.