5 ms·
1000 is actually way below what you need probably, my doc put me on 2500 a day and it wasn't enough, I've moved to 5000 and been "normal" level ever since for
by stjohnswarts 5y ago
1000 is actually way below what you need probably, my doc put me on 2500 a day and it wasn't enough, I've moved to 5000 and been "normal" level ever since for several years for my annual checkout/blood/urine tests. If you have brown/black skin it can be even more, but better to start low and figure out what is enough under observation of a doctor.
- deleted 5y ago[deleted]
- alleskleber 5y agoYes, probably. I didn't feel comfortable with a higher dose without doctor supervision. > If you have brown/black skin it can be even more My skin happens to be very light so sunburn is more of a concern. The evening hours are pretty safe though.