did you get blood work done again though after taking the 5K IUs for a while? it's possible that the supplementation didn't bring your Vit D levels to within ra

did you get blood work done again though after taking the 5K IUs for a while? it's possible that the supplementation didn't bring your Vit D levels to within range and you need 10K IUs+. Of course, I'm not suggesting this would necessarily help with your depression, but just pointing that you gotta be scientific/anecdotal when it comes to supplementation/blood panels