I've been meditating regularly for at least 10 years now. My own selfish tendencies have increased and decreased during that time, it doesn't seem related. I t

I've been meditating regularly for at least 10 years now. My own selfish tendencies have increased and decreased during that time, it doesn't seem related. I think meditating is rather selfish, it's doing something for yourself, and that's ok. I primarily meditate because it helps me focus. I think it helps me deal with stress and helps me sleep better. I don't attempt any particular pose as most of the cross legged stuff is painful and has caused injuries.