My solution to this problem (anxiety at potentially missing some very important incoming message) is to wear a watch that has wide area connectivity and syncs w

My solution to this problem (anxiety at potentially missing some very important incoming message) is to wear a watch that has wide area connectivity and syncs with the important message streams (voice, signal, work slack, sms, email, not social media). The watch has a good enough UX to receive and act upon messages, but sufficiently crappy that you want to ignore it unless it's indicating some hair-on-fire situation.