I'm a remote worker. After an early morning standup I go outside and do yardwork in a big yard for a half hour to an hour, whenever I can. This is a pleasure th

I'm a remote worker. After an early morning standup I go outside and do yardwork in a big yard for a half hour to an hour, whenever I can. This is a pleasure that I've come to defend fiercely. When I sit back down at the keyboard my improved attitude and energy are such that I believe I make up that time in productivity before lunch. Don't know how much of that benefit is from increased vitamin D, from the forest bath, or from the exercise oxygenating my neurons. I doubt I could replace it with a pill.