I've gotten used to having my phone on silent and most notifications turned off. I leave text and phone notifications on so I can see them on the lock screen wh

I've gotten used to having my phone on silent and most notifications turned off. I leave text and phone notifications on so I can see them on the lock screen when I decide to look at the phone. For moments when I actually need to be aware of any communications or be in sync with family and friends, I can turn on the ringer or turn on specific notifications. I think this has helped me get away from the constant distraction but keeps the utility of the phone near. It annoys me when, during conversations, people constantly check their phone and smart watch every few minutes because of the buzz in their pocket or their wrist. I have also found going on weekend backpacking trips has weaned me off of the phone and technology in general. I would recommend it for those looking to take a break.