I have this for a while especially around things/decisions I do not want to make. What has helped me is just getting started, so I tell myself you do not have t

I have this for a while especially around things/decisions I do not want to make. What has helped me is just getting started, so I tell myself you do not have to do the whole thing but you just need to get started. In most instances once I start I feel like this is not that bad and I can get it done.