I have had a lifestyle business that pretty much allows me to work whenever I want for several years. After a lot of experimentation I notice I roughly settled

I have had a lifestyle business that pretty much allows me to work whenever I want for several years. After a lot of experimentation I notice I roughly settled on a 9-5 weekdays + maybe an hour or so weekends (just to make sure things are running smoothly) work schedule (with exceptions / flexibility whenever the need arises so for eg. somedays I will take an extra hour during the day to run errands and work till later). This helps me stay in touch with friends and family and feel better connected with the rhythms of regular society. I love working / learning etc. So if I feel like working more I wont stop myself but direct that to completely non-business related or otherwise 'wasteful' activities like tinkering and learning new things. Mostly these don't go anywhere but occasionally end up generating a big break through of some sort. If I feel I 'have' to work more than 9-5 for some actual business reason, I regard that as a systemic issue of some sort that has to be resolved.