I thoughtfully write a list of things to do, which feels slightly similar to more procrastination, so it’s not that hard, then I order the list. Without any del

I thoughtfully write a list of things to do, which feels slightly similar to more procrastination, so it’s not that hard, then I order the list. Without any deliberation, I do the actions on the list. If any item seems too big or too complicated or I just don’t know how to start, I break it down into subtasks. Ultimately, IMO, breaking through procrastination takes something like a mental muscle, that can fatigue, atrophy, and strengthen with use. Patience and persistence are key.