There’s actual science on this. Evolution wired our brains to place a VERY high value on novel information. Something out of the ordinary could mean you were ab

There’s actual science on this. Evolution wired our brains to place a VERY high value on novel information. Something out of the ordinary could mean you were about to get attacked by a lion. Or, could be something useful to your survival. Technology places novelty at our fingertips, and can be very alluring. Also, the more time we spend multitasking — something we’re not actually capable of doing in a truly parallel sense — the more energy we expend, weakening our ability to focus, making the lazy cycle of endless scrolling even more appealing. There’s a pretty simple way to break the cycle: go for a walk, spend time in nature, have an old fashioned phone call with a friend… Source: https://mitpress.mit.edu/books/distracted-mind https://mitpress.mit.edu/books/distracted-mind