I think that is a great advice and insight. An addiction can not bo tackled when your drug is all around you. What I did: I took the sim card from my smartphon

I think that is a great advice and insight. An addiction can not bo tackled when your drug is all around you. What I did: I took the sim card from my smartphone, put it into a dumb phone. So I had no internet during my 30min work commute (train/bus). Then I took a book with me. And I read it. I started this last year in October and I'm at my 9th book now, mostly only reading them during commute. Another insight for me was: don't do read text books for the sake of "reading more". Go for the type of literature you like, how unintellectual it might be. For me its pretty much any best selling novel.