It's really, really bad digital hygeine to use social media apps – anything with "doom scrolling" – on the phone at all. I don't think most people agree with th

It's really, really bad digital hygeine to use social media apps – anything with "doom scrolling" – on the phone at all. I don't think most people agree with that, but if you eliminate all such things on your phone, it can be no problem to open a phone and use it. I don't check email on my phone, unless I absolutely have to. I don't have any social media on it except for signal. I don't open the web browser. My phone is mostly used for maps, reading books, and video chatting. I look forward to a world where people genuinely view social apps and related addictive software the way we do harmful drugs. Something to be avoided, and if you can't avoid them, there should be pressure to seek help.