A regular daily routine helps. Regular short breaks are also essential for your physical and mental health so don't try to fight this urge too hard. A break doe

A regular daily routine helps. Regular short breaks are also essential for your physical and mental health so don't try to fight this urge too hard. A break doesn't have to involve 30 minutes of doomscrolling, you can just go and look out of the window for a minute instead. And yes I did suffer for years, sometimes the simplest solutions are those you come to last.