I think it's a common problem. My default method of weight control is not to have unhealty food and alcohol in the house except for weekends. In the office I o

I think it's a common problem. My default method of weight control is not to have unhealty food and alcohol in the house except for weekends. In the office I only have healthy food available. It works and I have gotten used to it - mainly because my anything goes weekends act as a great pressure release valve.