4 ms·
Quite a dense read but looks like it has a ton of useful advice as I'm not familiar with ACT (only CBT). Added to read later!
by rjh29 5y ago
Quite a dense read but looks like it has a ton of useful advice as I'm not familiar with ACT (only CBT). Added to read later!
- derbOac 5y agoACT is generally considered a form of CBT, fwiw, with some extra experiential components.