Chia is not a good source of omega-3 because they are primarily ALA Omega-3: “ALA, the most common omega-3 fat, is an essential fatty acid that is converted in

Chia is not a good source of omega-3 because they are primarily ALA Omega-3: “ALA, the most common omega-3 fat, is an essential fatty acid that is converted into EPA and DHA. However, this conversion process is inefficient in humans. On average, only 1–10% of ALA is converted into EPA and 0.5–5% into DHA” https://www.healthline.com/nutrition/3-types-of-omega-3 https://www.healthline.com/nutrition/3-types-of-omega-3