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What has helped me immensely is intermittent fasting from the internet. Setting a time to put away my phone and laptop every single day and sticking to it has
by purplerabbit 4y ago
What has helped me immensely is intermittent fasting from the internet.
Setting a time to put away my phone and laptop every single day and sticking to it has rewired my brain and allowed me to rediscover old, slower, richer ways of thinking that I used to engage in. I cannot recommend it enough.
- dudebro420 4y agoa version of this i do (and am obviously failing at currently) is to avoid sites with comments, and avoid search engines sites with commenting trick your brain into thinking you are having social interactions, at best it’s a waste of time, at worst you end up legitimately feeling worse than you did before the feeling of wanting to look up some random factoid and not being able to feels unsettling at first. this is how you know your brain is getting fucked up by this. whenever is stick to this for a couple days my brain feels much more normal and i feel more relaxed