That happens when I'm depressed, almost word by word. I also treat it in the same way by cutting everything. That doesn't fix the problem though, and eventuall

That happens when I'm depressed, almost word by word. I also treat it in the same way by cutting everything. That doesn't fix the problem though, and eventually I replace the bad habits with new ones. For a proper fix for that you need to solve the underlying causes of your depression.