To take this further, it is worth taking time off from habitual actions in general. In my case: taking time off of alcohol lead to now only having a drink a few

To take this further, it is worth taking time off from habitual actions in general. In my case: taking time off of alcohol lead to now only having a drink a few times a year; even taking a day off from a videogame helps break the dopamine cycle and I am then more-free to make decisions about my time; and going longer without food helps me eat healthier, feel better (reducing inflammation and acid reflux, notably), and not waste food.