No one mentioned, but when we are here, looking anything at the screen, we aren't thinking about those thing we don't want to do, and this could be a coping mec

No one mentioned, but when we are here, looking anything at the screen, we aren't thinking about those thing we don't want to do, and this could be a coping mechanism to avoid doing those things. After a severe burnout I would also say that we need some time everyday to not do anything who require some mental or physical energy, and that could be browsing the internet, watching the TV, or just laying in the sofa looking at the ceiling.