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Not going to list them here but I suggest you go and do some research of the side effects and risks from actual medical research not HN users. For me it ended
by uuyi 4y ago
Not going to list them here but I suggest you go and do some research of the side effects and risks from actual medical research not HN users.
For me it ended in a few days in hospital.
- incrudible 4y agoHow?
- aurizon 4y agohttps://www.ndtv.com/health/top-10-reasons-why-you-should-not-follow-a-keto-diet-2067814 https://www.ndtv.com/health/top-10-reasons-why-you-should-no...
- incrudible 4y agoThis is a very low effort, unsourced listicle, that is probably wrong on several points. Disregarding that, I was more curious about how this particular person managed to get hospitalized.
- aurizon 4y agoTrue enough, but it does outline the potential nutritional shortfalls of extreme food regimes, most of which I was aware of. It seemed to sum up most of the obvious shortfalls - I was only passingly interested and this was a low hanging answer. I have seen numerous extreme diets. Many of which are OK in the short term - but not in the longer term. Unless the OP replies - I have no idea in detail what befell him?
- uuyi 4y agoPerforated bowel.
- incrudible 4y agoHow did you get to that point? Diverticulitis?
- uuyi 4y agoConstipation believe it or not.
- aurizon 4y agoopiate linked? Opiates often paralyze peristalsis = gut walls die and perforate.
- uuyi 4y agoNope I don't take any drugs of any kind. Low fibre in keto diet caused an obstruction and perforation.
- incrudible 4y agoKeto can definitely cause constipation under some circumstances, but I'd be dubious about linking it to fibre. Fibre also doesn't count towards carbs, so it's not something that you can't have.