Don't stop at social media. Start to really look to moderate all of your screen time. Honestly everything in your life, but screens is a good start. The averag

Don't stop at social media. Start to really look to moderate all of your screen time. Honestly everything in your life, but screens is a good start. The average American spends 11 hours on a screen. That's 65% of their life not including sleeping (although we're fighting for that too). We're in the attention economy. The messages you're seeing about how to live your life, the ads being implanted in your head, the mindless entertainment keeping you from living your life. Not to say don't participate in these, because they are fun. But do moderate everything you do that includes a screen.