I am much the same way. I use more of a half measure than you, which is to physically remove the phone from my proximity as much as possible unless I’m intentio

I am much the same way. I use more of a half measure than you, which is to physically remove the phone from my proximity as much as possible unless I’m intentionally trying to zone out. So if I’m working, the phone is in another room on silent. When I’m done with work, I do a hard “screens off” time for family time from 6-9 or so. That, combined with deleting fb/ig and logging out of twitter (still sometimes useful for news so I haven’t deleted it), has helped me exercise more control over my habits versus just sheer willpower.