Early 40's here. I'm not going to diagnose the problem, but what usually works for me is the following, from high to low priority. But remark that they all inte

Early 40's here. I'm not going to diagnose the problem, but what usually works for me is the following, from high to low priority. But remark that they all interact with each other. - get pleny of sleep. - exercise. - eath healthy and have a healthy bodyweight. - have social, in-person interactions with friends. Have a laugh, etc.