Trustless means you don't have to trust anybody to know that a transaction you initiate will happen as you expect. No one can block or alter a transaction you m

Trustless means you don't have to trust anybody to know that a transaction you initiate will happen as you expect. No one can block or alter a transaction you make. This is achieved through multiple cryptographic mechanisms - one of them is PoW. PoW makes it expensive to attempt a double spend. You can't practically double spend because it is too expensive to do. The high cost of PoW is what gives the network security from double spend. Therefore it is not wasted energy. It is energy spent to secure against double spends. You could use PoS but that is centralized and vulnerable to manipulation just like fiat. Slow depends on what you are needing the system to do. If you need to pay for groceries, then Bitcoin is slow. If you need to do remittances or settlement then Bitcoin is extremely fast - much faster to reach finality than anything else. Therefore Bitcoin is only really useful as a base layer of the financial world. But that is also extremely useful. Faster layers like Lightning can be built on top.