First step is to quit all social networks, and to remain off them for good. It's disorienting at first, and it certainly feels like withdrawal, but then it gets

First step is to quit all social networks, and to remain off them for good. It's disorienting at first, and it certainly feels like withdrawal, but then it gets better, and quickly. In my case I'm at the point where I open up the computer and hardly know what to do on it, and pretty much only read HN. You can do it too. Save your spirit.