Year of CBT, but idk if my therapist used other techniques as well. Fixed few subconscious pathological anxieties, e.g. of being late, of excessive not-mine res

Year of CBT, but idk if my therapist used other techniques as well. Fixed few subconscious pathological anxieties, e.g. of being late, of excessive not-mine responsibility, of pushing into production. I find it pretty useful and even one hour may calm my issues down, because you get a fresh view if you’re open to yourself. Also, I never truly self-reflected, and it opened up a whole new level of control over my thinking process. I’ve discovered it all accidentally when I realized that me literally dying in 2020 were just panic attacks and then the first therapist I visited turned out to be a real pro from the local CBT association. Another observation that it takes few hours to “get” the method and stop fighting against it and/or overthinking it. The hardest question was “tell me what you’re thinking about right now”.