What has worked for me: - Changing my food environment to be more health-focused. I.E. don’t have sweets and alcohol at home. - Using a meal prep service. Som

What has worked for me: - Changing my food environment to be more health-focused. I.E. don’t have sweets and alcohol at home. - Using a meal prep service. Something like Blue Apron, or a health-focused community cook where I picked up weekly meals.