I'd try to do OMAD (One meal a day) a couple days per week, and at first it's hard not gonna lie, but for me the reward was worth it. The main difference its e

I'd try to do OMAD (One meal a day) a couple days per week, and at first it's hard not gonna lie, but for me the reward was worth it. The main difference its energy levels. Before it was like a roller coaster of 10/10 minutes after eating, then going low to 5 or 4 in a few hours. With fasting, it's more like a consistent 8/10 across the day. The main challenge with OMAD, it's probably the social aspect, eating it's rarely around calorie consumption. Bonus: Is practical only having to do clean kitchen utensils and dishes one time per day. Lot of time saved.