3 ms·
See, I like feeling full when I eat, and three meals means I never feel full - if I want to keep my calories under a healthy amount. I've compromised on two mea
by Gareth321 4y ago
See, I like feeling full when I eat, and three meals means I never feel full - if I want to keep my calories under a healthy amount. I've compromised on two meals in a four hour window. Still lots of health benefits but a bit more manageable than one huge meal (for me).