3 ms·
Fasting isn’t going to get you “in shape”, you need some sort of exercise for that.
by iamacyborg 4y ago
Fasting isn’t going to get you “in shape”, you need some sort of exercise for that.
- kuhewa 4y agoPeter Attia who has done extensive self-experimentation with fasting for health and uses it in his medical practice noted that without strength training during fasts his body fat really increased. https://www.menshealth.com/fitness/a37508857/intermittent-fasting-strength-training-peter-attia-tim-ferriss/ https://www.menshealth.com/fitness/a37508857/intermittent-fa...