3 ms·
Depends on the activity level. According to this calculator: https://www.calculator.net/bmr-calculator.html https://www.calculator.net/bmr-calculator.html his
by urubu 4y ago
Depends on the activity level. According to this calculator:
https://www.calculator.net/bmr-calculator.html https://www.calculator.net/bmr-calculator.html
his (assuming a dude) energy expenditure is:
Basal metabolic rate: 1819 cal/day
Sedentary (little or no exercise) 2,183
Exercise 1-3 times/week 2,501
- watwut 4y agoIf he is in the "little or no exercise" category, he should aim to get into "Exercise" category. Exercise (in reasonable amount) is healthy whether you loose weight or not. He should not be aiming for "basal metabolic rate".