I started counting calories as well. No change in sleep. Walking pushed me into negatives (walking was 500-700 kcal spent per day and I was usually 100-400 kca

I started counting calories as well. No change in sleep. Walking pushed me into negatives (walking was 500-700 kcal spent per day and I was usually 100-400 kcal in the negatives). I started around 130 kg, now I'm under 95 kg, target is 85.