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Great. Fasting is easy way to be in shape and also build muscle.
by sumanmd 4y ago
Great. Fasting is easy way to be in shape and also build muscle.
- geoduck14 4y agoI'm a Christian. One of the key points of fasting is to humble yourself; it is a way of saying "food is less important than my relationship with God".
- iamacyborg 4y agoFasting isn’t going to get you “in shape”, you need some sort of exercise for that.
- kuhewa 4y agoPeter Attia who has done extensive self-experimentation with fasting for health and uses it in his medical practice noted that without strength training during fasts his body fat really increased. https://www.menshealth.com/fitness/a37508857/intermittent-fasting-strength-training-peter-attia-tim-ferriss/ https://www.menshealth.com/fitness/a37508857/intermittent-fa...