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I’ve had poor posture all of my life and learning about transverse abdominis activation has been the most useful for correcting it, particularly anterior pelvic
by lamp_book 4y ago
I’ve had poor posture all of my life and learning about transverse abdominis activation has been the most useful for correcting it, particularly anterior pelvic tilt. That and using standing desk periodically through the work day. I also keep my guitar next to the desk, picking it up and playing helps me snap into better posture.
Additionally, grip strength training has helped me a lot preventing wrist RSI.
- Zababa 4y agoHow do you train grip strength?
- lamp_book 4y agoThere’s a lot of info on this sub Reddit: https://www.reddit.com/r/GripTraining/comments/7gacyh/new_routines_list_for_rgriptraining/ https://www.reddit.com/r/GripTraining/comments/7gacyh/new_ro... Personally I like farmer’s walk the best and keep a gripper on my desk.