I've realized that vitamin D is super important to my overall happiness, I now supplement with D3 and get outside for at least 30 mins in the middle of the day.

I've realized that vitamin D is super important to my overall happiness, I now supplement with D3 and get outside for at least 30 mins in the middle of the day. Additionally I have invested in a small home gym setup (bench, adjustable dumbbells, and a yoga mat) and followed Matt Might's least-resistance philosophy approach to muscle building [1]. [1] https://matt.might.net/articles/hacking-strength/ https://matt.might.net/articles/hacking-strength/