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A few questions if you don't mind. Did you change your diet and/or sleep habits too? What was the weight you dropped down from?
by Handytinge 4y ago
A few questions if you don't mind.
Did you change your diet and/or sleep habits too?
What was the weight you dropped down from?
- ajuc 4y agoI started counting calories as well. No change in sleep. Walking pushed me into negatives (walking was 500-700 kcal spent per day and I was usually 100-400 kcal in the negatives). I started around 130 kg, now I'm under 95 kg, target is 85.
- Handytinge 4y agoThanks, appreciate it. Good luck on your goal!